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Ethereal

Dinner · 20 min

Ginger chicken and vegetable stir-fry

Stir-fry sliced chicken in sesame oil with garlic and ginger, add the vegetables and soy sauce and toss for 3 minutes. Serve with jasmine rice.

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Ingredients

Weights are for the state named.

Servings
  • Chicken breast, cooked, skinless 150 g · 248 kcal
  • Vegetable stir-fry mix, cooked in a little oil 200 g · 120 kcal
  • Rice, jasmine, cooked 150 g · 191 kcal
  • Soy sauce 15 g · 8 kcal
  • Sesame oil 5 g · 44 kcal
  • Garlic, raw 5 g · 8 kcal
  • Ginger root, fresh, raw 5 g · 4 kcal

Method

Stir-fry sliced chicken in sesame oil with garlic and ginger, add the vegetables and soy sauce and toss for 3 minutes. Serve with jasmine rice.

Nutrition per serving

Calories
622 kcal
Protein
57 g
Carbs
60 g
Fat
16 g
  Per serving Per 100 g
Energy 622 kcal 117 kcal
Protein 57.2 g 10.8 g
Carbohydrate 60.0 g 11.3 g
Fat 15.9 g 3.0 g
Fibre 5.9 g 1.1 g

37% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.

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