Berry and oat protein smoothie

Ingredients

Weights are for the state named.

• Whey protein powder, isolate 30 g · 110 kcal
• Mixed berries, frozen 150 g · 60 kcal
• Milk, skimmed (0.1% fat) 250 g · 88 kcal
• Oats, rolled (porridge oats), dry 20 g · 75 kcal
• Flaxseed (linseed), ground 10 g · 53 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Blend everything until smooth, adding a splash of water if it is too thick.

Nutrition per serving

Calories

386 kcal

Protein

41 g

Carbs

42 g

Fat

7 g

43% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.