Breakfast · 10 min · Vegetarian
Spinach and feta egg-white omelette
Wilt the spinach in a little oil, pour over the whisked egg whites and egg, scatter with feta and fold. Serve with a slice of toast.
Ingredients
Weights are for the state named.
Servings
- Egg whites, liquid, carton 200 g · 104 kcal
- Egg, whole, raw 50 g · 72 kcal
- Spinach, raw 60 g · 14 kcal
- Cheese, feta 30 g · 79 kcal
- Olive oil 5 g · 44 kcal
- Bread, wholemeal, sliced 36 g · 89 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Wilt the spinach in a little oil, pour over the whisked egg whites and egg, scatter with feta and fold. Serve with a slice of toast.
Nutrition per serving
- Calories
- 402 kcal
- Protein
- 39 g
- Carbs
- 21 g
- Fat
- 18 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | 105 kcal |
| Protein | 38.8 g | 10.2 g |
| Carbohydrate | 20.5 g | 5.4 g |
| Fat | 18.0 g | 4.7 g |
| Fibre | 3.8 g | 1.0 g |
39% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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