Breakfast · 5 min · Vegan
Green banana protein smoothie
Blend the soy milk, banana, spinach, protein powder and chia seeds until completely smooth.
Ingredients
Weights are for the state named.
Servings
- Pea protein powder 30 g · 120 kcal
- Soy milk, unsweetened 300 g · 99 kcal
- Banana 100 g · 92 kcal
- Spinach, raw 40 g · 9 kcal
- Chia seeds 10 g · 49 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Blend the soy milk, banana, spinach, protein powder and chia seeds until completely smooth.
Nutrition per serving
- Calories
- 369 kcal
- Protein
- 38 g
- Carbs
- 32 g
- Fat
- 11 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | 77 kcal |
| Protein | 37.8 g | 7.9 g |
| Carbohydrate | 32.2 g | 6.7 g |
| Fat | 11.2 g | 2.3 g |
| Fibre | 8.6 g | 1.8 g |
41% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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