Breakfast · 5 min · Vegetarian
Greek yogurt berry bowl
Spoon the yogurt into a bowl and top with blueberries, oats and chia seeds.
Ingredients
Weights are for the state named.
Servings
- Yogurt, Greek, 0% fat, plain 250 g · 143 kcal
- Blueberries 80 g · 47 kcal
- Oats, rolled (porridge oats), dry 30 g · 113 kcal
- Chia seeds 10 g · 49 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Spoon the yogurt into a bowl and top with blueberries, oats and chia seeds.
Nutrition per serving
- Calories
- 351 kcal
- Protein
- 32 g
- Carbs
- 42 g
- Fat
- 6 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 351 kcal | 95 kcal |
| Protein | 31.6 g | 8.5 g |
| Carbohydrate | 42.3 g | 11.4 g |
| Fat | 5.9 g | 1.6 g |
| Fibre | 8.4 g | 2.3 g |
36% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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