Breakfast · 5 min · Vegetarian
Protein overnight oats
Stir oats, skyr, milk and protein powder together in a jar and chill overnight. Top with raspberries in the morning.
Ingredients
Weights are for the state named.
Servings
- Oats, rolled (porridge oats), dry 40 g · 150 kcal
- Skyr, plain 150 g · 95 kcal
- Milk, skimmed (0.1% fat) 100 g · 35 kcal
- Whey protein powder, isolate 15 g · 55 kcal
- Raspberries 60 g · 32 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Stir oats, skyr, milk and protein powder together in a jar and chill overnight. Top with raspberries in the morning.
Nutrition per serving
- Calories
- 366 kcal
- Protein
- 39 g
- Carbs
- 42 g
- Fat
- 4 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 100 kcal |
| Protein | 39.3 g | 10.8 g |
| Carbohydrate | 42.1 g | 11.5 g |
| Fat | 3.9 g | 1.1 g |
| Fibre | 7.9 g | 2.2 g |
43% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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