Smoky black bean and sweet potato chilli

Ingredients

Weights are for the state named.

• Black beans, canned, drained 200 g · 220 kcal
• Soya mince (TVP), dry 30 g · 98 kcal
• Tomatoes, canned, chopped 200 g · 44 kcal
• Sweet potato, baked, with skin 150 g · 135 kcal
• Onion, raw 50 g · 20 kcal
• Bell pepper, red, raw 80 g · 25 kcal
• Olive oil 5 g · 44 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Soften onion and pepper in oil, add soya mince, tomatoes, beans, sweet potato chunks and smoked paprika and simmer 25 minutes until thick.

Nutrition per serving

Calories

586 kcal

Protein

37 g

Carbs

96 g

Fat

7 g

25% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.