Lunch · 15 min · Vegetarian
Chickpea pasta pesto salad
Toss the cooked chickpea pasta with pesto while warm, then fold in tomatoes, spinach and mozzarella.
Ingredients
Weights are for the state named.
Servings
- Pasta, chickpea, cooked 180 g · 288 kcal
- Cheese, mozzarella, part-skim (low-moisture, shredded) 40 g · 102 kcal
- Tomatoes, cherry, raw 100 g · 20 kcal
- Pesto, green (basil) 15 g · 68 kcal
- Spinach, raw 40 g · 9 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Toss the cooked chickpea pasta with pesto while warm, then fold in tomatoes, spinach and mozzarella.
Nutrition per serving
- Calories
- 486 kcal
- Protein
- 31 g
- Carbs
- 54 g
- Fat
- 18 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 486 kcal | 130 kcal |
| Protein | 30.5 g | 8.1 g |
| Carbohydrate | 53.6 g | 14.3 g |
| Fat | 18.1 g | 4.8 g |
| Fibre | 11.4 g | 3.0 g |
25% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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