Skip to content

Lunch · 15 min · Vegetarian

Chickpea pasta pesto salad

Toss the cooked chickpea pasta with pesto while warm, then fold in tomatoes, spinach and mozzarella.

Log it to Today Plan a day around it high-proteinhigh-fibre15-min

Ingredients

Weights are for the state named.

Servings
  • Pasta, chickpea, cooked 180 g · 288 kcal
  • Cheese, mozzarella, part-skim (low-moisture, shredded) 40 g · 102 kcal
  • Tomatoes, cherry, raw 100 g · 20 kcal
  • Pesto, green (basil) 15 g · 68 kcal
  • Spinach, raw 40 g · 9 kcal

Method

Toss the cooked chickpea pasta with pesto while warm, then fold in tomatoes, spinach and mozzarella.

Nutrition per serving

Calories
486 kcal
Protein
31 g
Carbs
54 g
Fat
18 g
  Per serving Per 100 g
Energy 486 kcal 130 kcal
Protein 30.5 g 8.1 g
Carbohydrate 53.6 g 14.3 g
Fat 18.1 g 4.8 g
Fibre 11.4 g 3.0 g

25% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.