Snack · 5 min · Vegan
Chilli lime edamame
Steam the edamame for 3 minutes, then toss with lime juice, chopped chilli and flaky salt.
Ingredients
Weights are for the state named.
Servings
- Edamame, shelled, cooked 150 g · 182 kcal
- Chilli pepper, fresh, red or green 5 g · 2 kcal
- Lime juice, fresh 10 g · 3 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Steam the edamame for 3 minutes, then toss with lime juice, chopped chilli and flaky salt.
Nutrition per serving
- Calories
- 186 kcal
- Protein
- 18 g
- Carbs
- 14 g
- Fat
- 8 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 113 kcal |
| Protein | 18.0 g | 10.9 g |
| Carbohydrate | 14.4 g | 8.7 g |
| Fat | 7.8 g | 4.7 g |
| Fibre | 7.9 g | 4.8 g |
39% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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