Snack · 5 min · Pescatarian
Smoked salmon rice cakes
Spread the rice cakes with light cream cheese and top with smoked salmon, cucumber and black pepper.
Ingredients
Weights are for the state named.
Servings
- Rice cakes, plain 18 g · 69 kcal
- Cream cheese, light (reduced-fat) 20 g · 40 kcal
- Salmon, smoked 60 g · 70 kcal
- Cucumber, raw 30 g · 5 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Spread the rice cakes with light cream cheese and top with smoked salmon, cucumber and black pepper.
Nutrition per serving
- Calories
- 185 kcal
- Protein
- 14 g
- Carbs
- 17 g
- Fat
- 6 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 144 kcal |
| Protein | 14.2 g | 11.1 g |
| Carbohydrate | 17.1 g | 13.4 g |
| Fat | 6.1 g | 4.8 g |
| Fibre | 0.8 g | 0.6 g |
31% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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