Garlic prawn and courgette pasta

Ingredients

Weights are for the state named.

• Pasta, wholewheat, cooked 180 g · 268 kcal
• Prawns (shrimp), cooked, peeled 150 g · 149 kcal
• Courgette (zucchini), raw 100 g · 19 kcal
• Tomatoes, cherry, raw 100 g · 20 kcal
• Garlic, raw 5 g · 8 kcal
• Chilli pepper, fresh, red or green 5 g · 2 kcal
• Olive oil 8 g · 71 kcal
• Lemon juice, fresh 10 g · 3 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Fry garlic, chilli and ribboned courgette in oil, add tomatoes and prawns for 2 minutes, then toss with the pasta and lemon juice.

Nutrition per serving

Calories

539 kcal

Protein

49 g

Carbs

63 g

Fat

11 g

37% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.