Dinner · 25 min
Shish taouk with bulgur and chopped salad
Marinate chicken in yogurt, lemon, garlic and paprika, thread onto skewers and grill. Serve with bulgur, chopped salad and tzatziki.
Ingredients
Weights are for the state named.
Servings
- Kebab, chicken shish (shish taouk) 180 g · 295 kcal
- Bulgur wheat, cooked 150 g · 125 kcal
- Israeli chopped salad (cucumber, tomato, lemon & oil) 150 g · 75 kcal
- Tzatziki 50 g · 48 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Marinate chicken in yogurt, lemon, garlic and paprika, thread onto skewers and grill. Serve with bulgur, chopped salad and tzatziki.
Nutrition per serving
- Calories
- 542 kcal
- Protein
- 56 g
- Carbs
- 39 g
- Fat
- 20 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 542 kcal | 102 kcal |
| Protein | 55.5 g | 10.5 g |
| Carbohydrate | 38.9 g | 7.3 g |
| Fat | 19.6 g | 3.7 g |
| Fibre | 9.1 g | 1.7 g |
41% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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