Dinner · 25 min · Vegan
Lentil bolognese with red lentil pasta
Simmer lentils with onion, carrot, garlic and tomatoes until thick. Toss with the pasta and spinach and sprinkle with nutritional yeast.
Ingredients
Weights are for the state named.
- Lentil bolognese (sauce only) 300 g · 264 kcal
- Pasta, red lentil, cooked 150 g · 218 kcal
- Nutritional yeast flakes 8 g · 26 kcal
- Spinach, raw 40 g · 9 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Simmer lentils with onion, carrot, garlic and tomatoes until thick. Toss with the pasta and spinach and sprinkle with nutritional yeast.
Nutrition per serving
- Calories
- 517 kcal
- Protein
- 39 g
- Carbs
- 74 g
- Fat
- 10 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 517 kcal | 104 kcal |
| Protein | 39.4 g | 7.9 g |
| Carbohydrate | 73.7 g | 14.8 g |
| Fat | 9.6 g | 1.9 g |
| Fibre | 20.3 g | 4.1 g |
30% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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