Miso tofu noodle soup

Ingredients

Weights are for the state named.

• Miso paste 20 g · 40 kcal
• Tofu, firm 150 g · 216 kcal
• Soba (buckwheat) noodles, cooked 150 g · 149 kcal
• Bok choy (pak choi), stir-fried 100 g · 38 kcal
• Edamame, shelled, cooked 60 g · 73 kcal
• Spring onion (scallion), raw 10 g · 3 kcal
• Nori seaweed sheets, dried 2 g · 5 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Whisk miso into hot water, add cubed tofu, edamame and bok choy and simmer 5 minutes. Pour over soba noodles and top with spring onion and nori.

Nutrition per serving

Calories

523 kcal

Protein

45 g

Carbs

51 g

Fat

20 g

34% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.