Savoury parmesan oats with a fried egg

Ingredients

Weights are for the state named.

• Oats, rolled (porridge oats), dry 40 g · 150 kcal
• Egg, whole, raw 50 g · 72 kcal
• Egg whites, liquid, carton 100 g · 52 kcal
• Spinach, raw 40 g · 9 kcal
• Cheese, parmesan, hard 10 g · 39 kcal
• Spring onion (scallion), raw 10 g · 3 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Simmer the oats in water, stir in the egg whites and spinach until thick and creamy, then top with a fried egg, parmesan and spring onion.

Nutrition per serving

Calories

325 kcal

Protein

27 g

Carbs

28 g

Fat

11 g

34% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.