Lunch · 10 min · Pescatarian
Tuna and white bean salad
Toss drained tuna and beans with finely sliced onion, halved tomatoes and rocket. Dress with olive oil, lemon and black pepper.
Ingredients
Weights are for the state named.
Servings
- Tuna, canned in water (brine), drained 120 g · 139 kcal
- Cannellini (white kidney) beans, canned, drained 150 g · 162 kcal
- Onion, raw 30 g · 12 kcal
- Tomatoes, cherry, raw 100 g · 20 kcal
- Rocket (arugula) 40 g · 11 kcal
- Olive oil 8 g · 71 kcal
- Lemon juice, fresh 10 g · 3 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Toss drained tuna and beans with finely sliced onion, halved tomatoes and rocket. Dress with olive oil, lemon and black pepper.
Nutrition per serving
- Calories
- 418 kcal
- Protein
- 43 g
- Carbs
- 34 g
- Fat
- 10 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 91 kcal |
| Protein | 43.4 g | 9.5 g |
| Carbohydrate | 34.3 g | 7.5 g |
| Fat | 10.2 g | 2.2 g |
| Fibre | 10.6 g | 2.3 g |
42% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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